Red Kites, Apples and Blood Cells

Lie back and let yourself be transported... these imaginative relaxation scripts will help you and your child relax, switch off from everyday worries, and learn the art of being still.

Fly on a magic carpet or a Pegasus, sink into an enormous football shirt or bowl of soup, float on the ocean on a surfboard or follow a red blood cell round your body.

These adventures in relaxation can be used at the end of a yoga class, before bedtime, or any time when some calm is needed.